Building Confidence and Reducing Falls
1 in 3 persons over the age of 65 falls each year. Falls are the leading cause of loss of independent living. Falls and the complications associated with them are the second leading cause of death in Wisconsin. Reduce the fear of falling by taking part in Stepping On.
Guest Experts teach us:
Simple and fun balance and strength training techniques
How your vision plays a role in keeping your balance
How medication can contribute to falls
Ways to stay safe when out and about
What to look for in safe footwear
Learn how to check your home for safety.
Program dates are:
April 4, 11, 18, 25
May 2, 9, 16
To register, call: 262-434-2600