Stepping On

Building Confidence and Reducing Falls

7-Week Program

1 in 3 persons over the age of 65 falls each year. Falls are the leading cause of loss of independent living. Falls and the complications associated with them are the second leading cause of death in Wisconsin. Reduce the fear of falling by taking part in Stepping On.

Guest Experts teach us:

Simple and fun balance and strength training techniques

How your vision plays a role in keeping your balance

How medication can contribute to falls

Ways to stay safe when out and about

What to look for in safe footwear

Learn how to check your home for safety.

Program dates are:

April 4, 11, 18, 25

May 2, 9, 16

To register, call:  262-434-2600

 

Schedules

  • Starting Thursday, April 4th, 2019, repeats every 7 weeks on Thursday until Thursday, May 09, 2019 @ 1:30 pm – 3:30 pm

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